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The NEWORK Centre
Level 2 Willbank House
57 Willis Street Wellington
Phone 499 1048
e-mail nework@xtra.co.nz |
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No 36 October 2004
Setting up an effective home office?
Setting up a home office can often be difficult due to the demands of the home environment. Separating the responsibilities specific to the home from those of your work is often difficult to do. Keeping the physical location of your office away from the areas of heavy traffic in your home is a good start. To make this transition easier you should consider each of the following, as they apply to you:
- effective time management
- creating, and following a priority list
- rules for children and other members of the household
- knowing when to take breaks
- the importance of exercise
- allocating family time
How can I design a functional workspace?
A workspace is generally the area that can be swept by arm motions pivoting at the elbow with some shoulder movements and no upper body twisting. This main area is used for a variety of basic tasks including writing, reading and computer work. The size or span of the primary workspace should complement the task being performed.
Quick Check List
| Things to Consider |
Possible concerns |
Solutions |
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Tasks requiring computer use for extensive periods. |
Fatigue and discomfort from constantly sitting in the same position. |
Teach yourself to take small rest breaks, stretch your muscles and adjust your chair for a fresh posture position. |
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Handling and processing of a large amount of paper. |
Repetitive unnatural twisted reaching could cause repetitive strain injuries. |
Organise your primary work area to include the paper flow; additional desk tray organisers may be a cost- effective solution. |
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Is your workstation used by more than you alone? . |
Your work habits and personal body size may be quite different from those of the person you share with. |
Make sure all furnishings are easily adjusted to suit the needs of all parties |
| Do you use a pointing device, such as a mouse? |
Overuse of the mouse and awkward posture could bring on repetitive strain injuries. |
Make sure you have a comfortable and stable platform for your pointing device (mouse), and your chair has armrests for additional support. |
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Extensive use of the telephone during key-stroking or writing. |
Fatigue due to holding the phone handset and operating a keyboard at the same time. |
Use a hands-free telephone or a phone head-set which will allow you to maintain a normal posture while operating your computer. |
Making Time
You planned on getting to work early to finish the project that's due today but now the car won't start. You know you wrote the mechanic's name down somewhere but now you can't remember where you put it. You frantically search through your notes, but you can't find it anywhere. There's no way you're going to have time to finish your project. You start to panic.
And the clock just keeps ticking.
Most of us have felt swamped at one time or another. With hectic work schedules, family responsibilities, and social engagements, there just doesn't seem to be enough time for everything we need and want to do. However, there is light at the end of the tunnel. Although life will always provide us with its little twists and turns, once we learn to manage our time wisely, much of the day-to-day chaos in our lives can be reduced or even eliminated.
The first step in learning how to manage your time is to develop a general work schedule. Your work schedule should include time for yourself as well as time for the maintenance of your business.
After you've defined the major elements of your workload, the next step is to prioritise them by identifying critical deadlines, routine maintenance items, and fun/relaxation time. Answering questions like "How much time do I have to make this decision, finish this task, or contact this person?" will help you to start identifying what needs to be done immediately versus what can wait. Setting priorities depends on deadlines, how many people you must call to get the information you need, and whether you can delegate or get assistance from others. If you are involved in group projects, reserve additional time for communication and problem-solving.
Once you have identified your priorities, look at all of your options for achieving them. Evaluate and move forward with the ones you feel are the most useful for you. The only time to consider changing approaches mid-task is when you know the change will save time. If you are in doubt, it is usually best to consider in the direction you started.
By setting up your work schedule and identifying your priorities, you have already started down the road to more effective time management. Other time management suggestions you may find useful for managing both your business life as well as your personal life include the following:
- Contract out tasks.
Contract out tasks you do not have the expertise to complete. Your client will appreciate your honesty and effort to get the best result.
- Start with the most worrisome task.
Start the morning, afternoon, or evening with the most worrisome task before you. This will reduce your anxiety level for the next task.
- Complete deadline work early.
Not only will this reduce stress and lighten your work schedule, but it will also give you more self-confidence about managing your schedule.
- Know your capacity for stress.
When you are hitting overload, take the break you need (even if it is a short one) when you need it.
- Stay organised.
Take time at the end of each day to briefly organise your desk and make reminder lists of tasks for the next day or week.
- Take advantage of "down time".
Allow yourself some "down time" between busy periods to review your schedule and re-evaluate your priorities.
- Get physical.
Physical exertion such as walking, bicycling, swimming, or organised sports activities helps to discharge stress. Stretching, yoga, jumping rope, sit-ups, playing with children, or doing yard work are other types of therapeutic breaks you should consider during times of stress.
- Have fun.
Be sure to have some fun while working or playing; a good sense of humour can keep most problems in perspective.
- Divide up your time.
Decide how much time to spend on business development, personal needs, volunteerism and family. Start by allowing 25 percent of your time for yourself. Each time you make a commitment, set a timeline for your involvement. Remember that maintenance takes at least 25 percent of the time you spend on any project whether it's business, marriage, or serving on the board of a non-profit organisation.
- Build flexibility into your schedule.
Your availability to family and friends depends on the flexibility you build into your schedule. Female business owners frequently have the primary responsibility for making sure family members are cared for when they are dependent or ill, so it's necessary to leave some time in your schedule for emergencies or to have good backup resources. Get to know your neighbours so you know who to call on for help in times of crisis.
In the bigger picture, consider the relationship between your business life and your personal life. Be as realistic as possible when answering the following questions, keeping in mind what is most important to you:
- What are your long term goals? Your partner's goals?
- Where are the conflicts, and where are the similarities?
- What is it that you really want to do? List all possible ways to accomplish this.
- How long will it take you to reach your goal?
- How do your timeline and goals affect your family (parents, siblings, partner, children)?
- How do your personal goals conflict with or match your business goals?
- How much time can you donate to community programs?
- Have you talked about your personal goals with your business partner?
- Have you talked about your business goals with your personal partner?
Don't underestimate the toll that emotional stress takes on your physical health and your ability to concentrate on your work or enjoy time with your family. Make sure you have time for the important people and events in your life.
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